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The Essential Guide to Essential Oils: Harnessing Nature’s Essence

Origins and Extraction

Essential oils can be derived from many different plants including flowers, herbs and trees. These best essential oils are only as good as their extraction method. Steam distillation, solvent extraction, and cold pressing are all common extraction methods. Each method is customized to the plant in order to ensure that the essential oil produced retains all of its beneficial compounds and natural properties.

Aromatherapy and the Science Behind it

Aromatherapy is an application of essential oils that has become increasingly popular. Aromatic compounds found in essential oils stimulate the olfactory system and limbic brain system. This can influence emotions, mood and memory. Citrus oils such as lemon, orange, and bergamot can boost energy and promote positivity.

Common Essential Oils & Their Benefits

Lavender oil: Renowned as a calming agent, lavender oil can be used to reduce stress, improve sleep, and promote relaxation.

Peppermint Essential Oil: The invigorating aroma of peppermint essential oil has been known to improve mental clarity, reduce headaches and relieve digestive discomfort.

Tea Tree oil: Recognized as having potent antimicrobial qualities, tea tree is used to treat acne, fungal infection, and other skin problems.

Eucalyptus Essential Oil: Eucalyptus essential oil has respiratory benefits and is used to relieve congestion, improve respiratory health, or provide relief from colds.

Chamomile Essential Oil: Used to soothe skin irritations, reduce anxiety and promote relaxation, chamomile essential oil has a calming effect.

Applicable to Wellness and Skincare

Essential oils are used in a variety of wellness and skincare products. Essential oils in diluted form can be used topically as a massage oil, added to bathwater or included into skincare routines. Many oils have anti-inflammatory properties and antioxidants, which make them valuable additions in natural skincare products.